Kwik Brain with Jim Kwik cover image

Break Your Negativity Bias by Understanding & Regulating Your Stress Response with Nicole Vignola

Kwik Brain with Jim Kwik

00:00

Intro

This chapter examines how the brain reacts to stress, emphasizing the role of negativity bias in shaping our perceptions. The discussion offers listeners practical strategies to manage stress and cultivate a more positive mindset.

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