3min chapter

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Episode 192: Processed Foods

Barbell Medicine Podcast

CHAPTER

Are Ultra Processed Foods a Singular Ingredient?

With economic incentives, food industry has landed upon the thing that lights your brain up as much as possible. From a direct result of the processing, these things become super, super tasty. You got food scientists working around the clock trying to figure out ways to hack your brain. And yeah, again, by the way, they have added calories in them, added sugar, added salt, added fat.

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