You Just Have to Slow Down

A friend of mine and onic, he's one of my mentors, started a meditation group. Every day we all sat and meditated. And it was interesting because it taught me all about this different level of pausing that i had not previously experienced. Being able to sit with discomfort is another thing that was, was interesting for me. I used to be a very heavy drinker. Stopping that was uncomfortable. Starting my own business was the same discomfort,. It didn't feel any different than stopping smoking or eating tasty cakes. All around your body gives you a feeling of anxiety, cause it's used to predictability. So yes, being able to sitting with that discomfort and just