Therapy Chat cover image

350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer

Therapy Chat

00:00

Burnout Is Not Self-Care, It's Not Bubble Baths

"What would it be like to have a business and a life that you don't have to escape from?" she asks. "The way you do your work, that's truly what's going to soften you from that crispy state" For people who've experienced trauma before they experienced burnout, whatever that coping strategy was when you were young or at that younger age will feel really familiar and kind of normal.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app