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20min chapter
CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Optimizing Health and Performance for Active Individuals
The chapter explores the importance of personalized care and therapies for active individuals to avoid invasive procedures, contrasting traditional physical therapy practices. It discusses the unique challenges faced by athletes seeking medical care and emphasizes the significance of understanding and supporting their goals. The conversation delves into the misconception of accepting physical limitations with age, highlighting the importance of maintaining metabolic health and prioritizing factors like sleep and nutrition for overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode