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25min chapter
Episode 406: Dave Heitmann - Couch To 100 Mile Check In
Human Performance Outliers Podcast
Navigating Challenges Through Training
This chapter reflects on personal experiences during a difficult year influenced by a family member's illness, emphasizing the therapeutic role of integrating training into daily life. It explores the importance of adaptability in training routines to support mental health while preparing for long-distance events, highlighting strategies for balancing intensity and recovery. The discussion extends to the value of individualized training plans and the integration of family activities, reinforcing that training can be both a goal and a source of joy.
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