Running Longevity Secrets from Older Runners
Another Mother Runner
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Running Through Life: Reflections on Aging and Persistence
The chapter delves into the speaker's journey with running, from forming a women's running group to participating in races and maintaining a consistent workout routine. It reflects on family involvement in running, experiences with marathons, and the gradual changes in running abilities as they age. The conversation explores the social, athletic, and health benefits of running, including challenges faced with aging, injuries, and adapting running habits over time.
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