AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
The Power of Consistency Compounds
I think there's so much power in this delayed gratification. In all aspects of life, but especially if you're just getting started in your fitness,. Your body composition change journey, like just go into it expecting delayed gratification. And because it will come and when it comes, it starts it compounds that consistency compounds are one of my favorite words or favorite phrases. It is very rewarding when you make the right decision for seconds when you don't need it. We don't overload our plate with food every single time we eat. You'll feel good about yourself again once you start to learn these reward feels better than finishing out a plate. So try making the right choice over the worst choice at times
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode