ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

ADHD for Smart Ass Women with Tracy Otsuka

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The Importance of Limits in Meditation

I don't think I know the key to living successfully with ADHD. For me, you know, boundaries, exercise, daily meditation and kind of finding my tribe has been really important for me. My partner thinks I'm just using it as an excuse to have a sneaky nap. Once I'm awake, that's it. And if I go to sleep, I'm not waking back up, right? Yeah. But it makes sense, Sarah, because you're saying that instead of pushing thoughts away or like, I'mNot allowed to think about this, I'm actually inviting those thoughts in. So it would be easier for us.

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