In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
- Master techniques for emotional regulation to take control of your well-being
- Overcome addictions with powerful strategies for lasting change
- Discover the impact of self-criticism on mental health and how to break free from its grip
- Cultivate emotional sovereignty to reclaim agency in your life and relationships
- Unlock the benefits of contemplative practices for heightened self-awareness and personal growth
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