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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
The Body Scans Are a Great Way to Recalibrate Awareness
The body scan is a great way to help kind of recalibrate our awareness of all the different body sensations we have, how they constantly change. It helps us to start to get curious like, Oh, am I actually hungry, for example, or am I, what does anxiety actually feel like as compared to, Oh, no, I'm anxious. And one of the key ways to do that is to bring the body scan at night as they're going to sleep.
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