Introduction

This is the ultimate guide on how to heal from your emotional trauma. The only way to heal is to actually face your pain head on and when you try to suppress your feelings, ignore them or run away from them you're also running away from yourself. Healing is a journey. It's not an event okay. It's about progress over perfection. All of the downs you are about to have in this journey will teach you just as much as the ups. I've made up my own nine stages of starting the healing process through my own experiences with it so let's get into it. We don't know how to heal and we didn't overcome things. That doesn't mean that you're