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#098 How to Train According to the Experts

FoundMyFitness

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The Science of Exercise: Finding Joy and Sustainability

This chapter explores the importance of enjoyment in exercise and its various forms, such as dance and hiking, while highlighting mitochondrial health's role in metabolic functions. It contrasts high-intensity interval training with Zone 2 training, emphasizing their effects on fat oxidation, glucose regulation, and overall health benefits. The chapter also introduces the concept of 'exercise snacks,' promoting short bursts of activity to enhance physical fitness and adherence to an active lifestyle.

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