
September 2016 - Wilderness And Environmental Medicine Live
Wilderness Medicine Podcast
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Hydration Strategies in Extreme Heat
This chapter explores the crucial link between hydration practices and thermal regulation during prolonged exercise in hot environments, particularly in military and wildland fire contexts. It details studies on the impact of different fluid intakes, including the effectiveness of cold beverages in managing heat stress and athletic performance. The discussion also addresses misconceptions about fluid replacement and delves into practical hydration strategies for endurance athletes and high-stress workers.
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