Wilderness Medicine Podcast cover image

September 2016 - Wilderness And Environmental Medicine Live

Wilderness Medicine Podcast

00:00

Hydration Strategies in Extreme Heat

This chapter explores the crucial link between hydration practices and thermal regulation during prolonged exercise in hot environments, particularly in military and wildland fire contexts. It details studies on the impact of different fluid intakes, including the effectiveness of cold beverages in managing heat stress and athletic performance. The discussion also addresses misconceptions about fluid replacement and delves into practical hydration strategies for endurance athletes and high-stress workers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app