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Unstoppable Discipline with Chase Hughes of the Behavior Panel

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CHAPTER

Is There a Predetermined Level of Natural Discipline?

O kiman: There are people who are born with the ability to sacrifice in the present for future. He says we can trick our primitive brain into having more discipline by taking small steps towards self-discipline. O kiman: Try these tiny, little self deprivations - if i usually take sugar my coffee, cut it off for a day. Prove to yourself that you are in charge.

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