3min chapter

Mind Pump: Raw Fitness Truth cover image

2107: The Science of Becoming a Better & Happier Parent

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Walking

CNN's John Sutter recently completed a 33-day walk across Northern Spain. He says walking is the best way to get in shape, especially if you have decent shoes. Walking also gives us energy because we understand what it is that we're walking toward and not just sitting on the couch or wandering around.

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