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4min chapter
On navigating the friendship dip
A social life, with friends
Navigating Social Connection Challenges and Overcoming Shame
Exploring how shame can impede social connections, emphasizing the need to address shame, courageously seek connection, and embrace loneliness as a learning process. Prioritizing quality relationships over quantity and investing in maintaining deep connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode