AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the advantages of unilateral training, emphasizing how targeting one limb at a time can break through strength plateaus. The discussion is enriched with personal stories and scientific insights, particularly regarding muscle balance and composition changes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode