Auto-regulating Strength Training With RPE - Mike Tuchscherer
The Progress Theory
The Role of Data in Training Decision-Making
This chapter highlights the critical role of collecting and monitoring training data to enhance athlete engagement in decision-making. It also discusses the recommended timing for reassessing an athlete's plateau, emphasizing the importance of psychological factors and motivation over an eight-week period.
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode we have Powerlifting coach, Mike Tuchscherer.
When training for strength and endurance simultaneously, the body is put under so much stress from different types of stimuli that it is hard to plan programming so far in advance. Training has to be autoregulated to account for variations in how we respond to these different stimuli. In this episode, Mike and I discuss the use of a subjective measure like a rating of perceived exertion (RPE) for programming strength training, and how it can be utilized to account for the different ways athletes respond to strength training.
But before we get to the show I want to thank our sponsors, who the show would not be possible without.
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Thank you to HMN24 – fuelling human potential and optimising everyday human performance and well-being.
First of all – HMN24 is not a sports supplement company. I’ve seen sport supplements be used as a method to improve performance in the gym and at a certain sport. However, these supplements, like a pre-workout, are often used on top of a lifestyle which does not provide the foundation needed for optimal performance. There’s no point taking pre-workout supplements if your sleep, hydration, and nutrition is an unstructured mess. I’m convinced that a large percentage of injuries are often caused, not because training was poor, but because a poor lifestyle foundation increased the athlete’s susceptibility to injury. Sports supplements are often used to plaster the cracks in poor lifestyle habits, which only causes more future problems.
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As always, follow The Progress Theory on Instagram and Youtube, head to our website theprogresstheory.com, and check out all of our other episodes. So here is, Mike Tuchscherer
In this episode, we discuss:
- 1:00 - Introduction and the importance of autoregulation
- 4:30 - Working with Hybrid athletes
- 7:44 - What is RPE and introducing it to Powerlifting
- 11:50 - Getting used to using RPE for strength
- 15:53 - Coaching decisions with RPE based on lifter personality
- 18:35 - Using barbell velocity to aid with RPE programming
- 26:43 - RPE progression for programming
- 30:16 - Individual response patterns to RPE programming
- 38:04 - Frequency of training exposures
- 40:30 - RPE programming for different types of responders
- 48:55 - Recommendations for starting programming strength with RPE
- 51:13 - Mike’s contact information, website, and social media outlets
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