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Omega-3 Fatty Acids for Brain Health

The Neuro Experience

00:00

Introduction

Louisa explains why omega-3 fatty acids can starve off Alzheimer's disease and prevent all cause mortality. Exogenous ketones signal an increased number of mitochondria and create an improved ability to burn fat for fuel. Good sleep is the number one thing you can do to be a high performer, recover faster and focus better.

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