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3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208

The Dr. Gundry Podcast

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The Health Benefits of a Prolonged Water Fast

The fruit fasting deto diet is one of the worst mistakes i've ever seen. It involves eating for just six hours at a time, but it has health benefits that can't be duplicated by prolonged water fasts. There are better and safer ways to eat without releasing heavy metals or organopesticides into your blood stream.

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