Women Who Eat Better Carbs in Midlife Age Better - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Transforming Carbohydrate Choices for Better Health in Midlife
This chapter explores the effects of carbohydrate sources on health in midlife, highlighting the drawbacks of processed carbs. It offers guidance on transitioning to whole foods and balancing meals for improved well-being.
Transcript
Play full episode
