The Importance of Journaling

The trick is to encode it more deeply like you were talking about because then it bubbles up to the top of your consciousness or even unconscious thinking. And then it provides additional value in the future assuming that these are things that you want to do again. An argument could be made for journaling just as a release valve and just writing the things down and then discarding them. But I don't think that's what you're talking about. It might have been Kalamu port, but I'm not sure.