Ep. #845: Easy Fitness Wins You Can Score This Week
Muscle for Life with Mike Matthews
00:00
Is There Value in Walking?
Many people think that to move the needle with cardio, it has to be very intense. In fact, i wouldn't recommend probably more than maybe an hour of high intensity interval training per week. You have better workouts when you are enjoying them. Anybody who falls out of fitness habit is going to impair their performance. If you like a lot more than the stuff your body sees, which is very unsexy, then you will get this concept right. I just want to drive this point home: It's not sex, but it's mostly about putting heavy things up and putting them down. By the way, maybe this will help you get this conceptually clear for you as well.
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