Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term-

But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 years are these online guru statements actually true?

On today's show, I'll break down what science, lab testing, and thousands of years of Ayurvedic use really says about Ashwagandha.

I'll also share how it can be helpful, who it benefits, who should avoid it, and how to personalize your supplement choices for the best results.

Join me on today's Cabral Concept 3483 as we go over the new controversy and find out if Ashwagandha is right for you.

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