Sally Kohn did market research on other high achievers. She found that anxiety, depression and insomnia were relatively prevalent in a lot of them. It's one of those things that I've noticed throughout my career that achievers don't want to talk about,. Right? If you're leading a company, right? You don't wants to project anxiety about how the company's doing to your employees.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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