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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Isolated Muscle Burns, 10 More Calories
"I've seen women go from hiring me eating a thousand calories a day, doing crazy amounts of exercise and this argument only came after the study that showed the difference between when you when you isolated muscle and fat," he said. "For me to maintain 10 pounds of muscle, I also have to create or send that signal, which is also utilizing and burning more calories than it just being in my body."
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