#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Training Adaptations During Lockdown
This chapter explores the challenges athletes faced in training during lockdowns, highlighting the shift to home equipment and its implications for powerlifters and bodybuilders. It discusses the importance of foundational muscle mass, the coexistence of powerlifting and bodybuilding, and the necessity of perfecting exercise form for optimal performance. The conversation also emphasizes the complexities of structuring training cycles while addressing individual muscle weaknesses for continued success.
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