The Benefits of Training in a Short Position

There's certainly a functional aspect so that when you train in a short position, the strength adaptations are pretty much specific to the range that you're training in. So I just would say that without further, without good evidence to the contrary, it makes sense to train in a full range. Most of the evidence that we have seems to show that you're getting roughly similar results through full range as you do from went. And there's been a few that like our study showed in some muscles. There was some better growth in the length and position, I believe it was distally.

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