Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406
Biohacking News by Zestology
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The Bates Method of Light Therapy
The Bates method teaches about light therapy in the context of the sun. So we actually go outside and we face the sun in the sky with the eyes closed. The other side of that is light. And I kind of take that with me into my indoor light therapy where, you know, my eyelids are some of the thinnest skin on the body. It's going to penetrate through and stimulate the rods and the cones and the photoreceptors in the retina.
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