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Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
The Rich Roll Podcast
PTSD
I relate to that deeply. I went through something very similar and was once we emerged out of it and everything stabilized, it was very difficult for me to slow down. It took me a long time to kind of exhale and realize like, yes, I'm not in a crisis anymore. Everything is working fine. You can breathe"
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