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5min chapter
A Healthier You: Your guide to finding a workout that works
TED Health
Strength Training for Longevity and Health
This chapter emphasizes the importance of enhancing VO2 max through cardiovascular activities and the necessity of strength training, particularly with aging. It explores the connection between muscle mass and longevity while addressing misconceptions about strength training for women, underscoring its benefits for physical and cognitive health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode