The Three Essential Relationships (Part 2: Myself) with Dr. Peter Malinowski
Restore The Glory Podcast
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The Process of Accepting Pain
IFS emphasizes the importance of the innermost self loving that part, which frees the part to be able to let go of that burden. And then all the other parts are who are burdened by protecting against this part or protecting this part from being hurt further can be freed from their roles. So it's a process of unburdening that becomes central, but there's also a process of unblending as well. They work on how we enter into a relationship with these parts so that they're cooperative and harmonious.
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