The Physiology of Drop Sets

Three sets to failure with different repetition ranges. We're finishing on what is going to be a light load most likely for most people. The amount of tea would create post workouts mean the level of tea on the final set must necessarily be way greater in order to reach task failure with a much lighter light. That's as you're explaining your way through this because there's absolutely no direct association between hypertrophy and fatigue. And I think my reps and clusters are a little bit different than drop sets, but I think you can do drop sets in a similar way where you don't just rush right in the next step.