
A Fertility Diet | Dr Aviva Romm
The Proof with Simon Hill
00:00
Nourishing Fertility: The Power of Diet
This chapter explores the crucial link between diet and fertility, emphasizing the importance of a balanced nutrient intake for both reproductive health and pregnancy. It advocates for a Mediterranean-style diet rich in fruits, vegetables, and quality protein sources while addressing potential dietary adjustments for optimal well-being. Additionally, the chapter critiques modern diets like paleo and keto from both a health and environmental perspective, highlighting personal experiences with plant-based nutrition.
Transcript
Play full episode