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A Fertility Diet | Dr Aviva Romm

The Proof with Simon Hill

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Nourishing Fertility: The Power of Diet

This chapter explores the crucial link between diet and fertility, emphasizing the importance of a balanced nutrient intake for both reproductive health and pregnancy. It advocates for a Mediterranean-style diet rich in fruits, vegetables, and quality protein sources while addressing potential dietary adjustments for optimal well-being. Additionally, the chapter critiques modern diets like paleo and keto from both a health and environmental perspective, highlighting personal experiences with plant-based nutrition.

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