Mind Over Matter: Performance Anxiety in Sports

This chapter explores the intricate relationship between cognitive science and sports psychology, focusing on how mental pressure impacts athletic performance. Key concepts such as the 'yips' in golf and the 'twisties' in gymnastics illustrate the challenges athletes face when overwhelmed by anxiety and overthinking. Practical strategies to overcome performance blocks are discussed, alongside the importance of self-trust, hard work, and understanding the nuances of women's sports.