The Power of Breathing Deeper Into the Belly

As I've cultivated more awareness, more consciousness, there is not only more freedom, but there's more room for choice versus reacting from those patterns. And that's what you said about being bound, you're bound by that pattern of reacting to her perceived complaint or dissatisfaction. So the capacity to breathe deeper into the belly so that your nervous system shifts almost immediately to drop into who's having this reactivity, right? Who's just giving a little bit of space and alittle bit of breath gives you that split three to five to 10 second pause That can change that whole pattern for you, for her, for your family. Cause we know those that moment can become really destructive. It could

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