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172: Journaling & Focus
Focused
The Power of Interstitial Journaling
The word agency, I think is important. And that really is at the heart of journaling for me. By actually writing things out in a journal, whether that's by hand with a fancy fountain pen or on a clicky keyboard and obsidian like it is for me. There is ownership that happens there. Instead of just reacting, you get to choose how you respond.
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