#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
The Intermittent Fasting Podcast
00:00
The Clean Fast vs the Black Coffee
Taper or drag it out is going to make your fast harder. I you just, bam. You just do it, and ths it is. Your taste buds ll change. If you just from day on, fast, clean. It's just such a difference. The number of people who havesad thisis what i used to do, then i switched to what you said to do, and, oh, my gosh, the difference. So that's what i would recommend.
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