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16min chapter
213. The psychology of play
The Psychology of your 20s
Reclaiming Joy Through Adult Playdates
This chapter emphasizes the importance of reintroducing play and joy in adult lives through activities like adult playdates to combat societal beliefs that limit leisure time and fun interactions. It discusses the psychological benefits of play, the impact of play deprivation in childhood, and the importance of incorporating play in adulthood for improved relationships and relaxation. The chapter also explores the decline in socializing due to increased responsibilities, technology, and the effects of loneliness and stress on mental health.
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