WADA SUSPENDS JANNIK SINNER | Quick Served
Served with Andy Roddick
Harnessing Health for Executive Success
This chapter highlights the increasing recognition among top executives about the critical role of health and energy management in preventing burnout. It shares personal anecdotes from a former trainer to executives, illustrating the challenges of high-pressure environments and the shift towards self-regulation and biohacking techniques. The discussion underscores the importance of self-awareness and proactive health monitoring as essential strategies for sustainable performance and overall well-being.
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