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14min chapter
Dr Emily - Resent Less, Live More
The Imperfects
Navigating Resentment and Forgiveness
This chapter explores the intricate emotions of resentment and the journey toward forgiveness, focusing on personal experiences and the effects of holding onto negative feelings. Through the story of an economist wrongly imprisoned in Myanmar, it highlights the transformation from anger towards compassion for those who perpetuated his suffering. The discussion emphasizes the importance of addressing unresolved issues and recognizing the impact of resentment on mental and physical well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode