FoundMyFitness cover image

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

FoundMyFitness

00:00

The Ketogenic Impact on Brain Health

This chapter examines the effects of ketogenic diets on brain health and neurological disorders, particularly epilepsy, through rodent studies. It discusses the benefits of combining ketogenic diets with calorie restrictions and intermittent fasting, emphasizing their positive impact on cognitive function and mental clarity. Personal experiences and research insights highlight the potential of these dietary strategies in improving health and managing anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app