2min chapter

The Human Upgrade with Dave Asprey cover image

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

The Human Upgrade with Dave Asprey

CHAPTER

How to Calm Down Chatter

Ethan Cross has written a book called chatter, the voice in our head. He says there are 26 tools to help you deal with your own version of "chatter" You can buy it on Amazon or wherever you like to buy books and his website is: E-T-H-A-N-K-R-O-S-S dot com.

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