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ChatGPT & Prompt Engineering Podcast
How to Iterate on a Six Week Program
I want to create myself a six week program. I'm doing a string training which is heavy on Mondays, light on Wednesdays and medium on Fridays with these different exercises with warmups and all those things. Then it's like, I can punch it in. So basically this program is linear progression. With squats, you start with squats on Monday, 200 pounds say okay on Wednesday, you do like like 80% less. And so actually, I'm 51 years old. I'm intermediate. If you're young at 20 something you're basically going to be adding five pounds every time you do squats three times a weekyou go to 200, 205, 210. On the other hand
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