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Yoga and Its Importance
By the age of 29, i had spent a lot of time sweating in gims. I knew there had to be other options when it came to moving my body. Yoga is now a place of stillness exploration and calm that i so desperately crave in life. The results i'm aiming for steer so far from the land of six packs and rip triceps. I simply want to feel good in my practice. To day, there are moments when my body and mind fel alined and i experience snippets of bliss. Still have a gelatinous post nasal tum and i can't do a hand stand - not sure i will ever at this point, and that's fine.