Doing a Single Leg on a Shuttle With One Band

There's had argument that by training the controlateral side, you caln have that cross over. I thought about that exceetly, andi did not see much cross over effect. The a, the man woult, i tell patience is the main reason we're doing this heavy on the opposite side. By the time you get to the point of doing it heavy on your other side, you have already experienced what this exercise looks like,. You're familiar with it. For me, that's the biggest benefit of it, dad, for sure.