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Kelsey Waghorn (Whakaari White Island eruption survivor)

The Dom Harvey Podcast

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The Importance of Exercise and Heart Rate

"I'm sad boxing and like bar, and so both I just have to be really careful with my cardio." "My heart rate can get to about 120 and keep it there. If I get any higher than that for any kind of prolonged period of time, I ran a box" The podcast is called runners only - no relationships of running running.

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