The Vipassan Retreat: A Tea Ceremony Experience

"I realized I had this inside. Oh my God, you know, I keep getting pulled outside of this place," he says. "So at any time I'd feel a pull out of the present to go, Oh God, I should set that reminder." The Vipassan retreat helped him shed his habit and be hyper mindful in everyday life. He now finds himself deploying mindfulness everywhere throughout the day.