The Importance of Calorie Restrictions

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There's so much of that I really want to unpack because I think right at the start of your book, when Richard Faragos talking about the amount of money spent on aging issues with aging, it's pitiful. This is why I'm so passionate about food. And we really should be looking at our lifestyle and food as medicine because medicine being the use of interventions and substances to prevent as well as treat illnesses. We really need to be looking at the foundations of how we actually prevent a lot of the illnesses that are burning our healthcare systems globally, not just in this country.

Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevity research, the origins of this fascinating scientific discipline and what the latest research means for you.

We’re taking a short break on the podcast this week so we’re diving into the rich archives of The Doctor’s Kitchen Podcast to resurface one of my favourite conversations from 2 years ago.

Sue Armstrong is a writer and broadcaster specialising in science, health and development issues and author of one of my favourite books on longevity, “Borrowed Time – The science of how and why we age”.

Today we discuss how Sue's career got started as well as her experience reporting on Nelson Mandela’s release from prison as well as her time spent researching HIV.

We talk about:

The origins of ageing research

The different theories of why we age

Cellular senescence

The ageing immune system

Calorie restriction and its pros and cons

And lots more

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